Vegan Dinner Recipes – Eating Healthy Night Means a Vegetarian
I know how bad it feels when you can no longer eat food that was once a favorite to you, or maybe you just hear that it is good yet you cannot have it. I am sorry that you can only stare at a plate of meat but cannot have a bite. But whether you were born a vegetarian or became one later in life, you need to know one thing; it is not the end of the world.
First things first:
A healthy vegan dinner recipe is not about excluding meat off the list and buying the rest of the groceries. The best vegan dinner recipes you prepare daily or weekly for the night meals should meet your daily nutritional needs before intake. Of course, it is all about plant-based foods mostly, nothing much from the animal side, expect for eggs perhaps. In other words, you will need a list of healthy fruits, vegetables, seeds, nuts, and whole grains all in balanced proportion.
Step one: Food Pyramid
It is obvious that you are likely going to choose a standard food pyramid. That is not going to work most of the time, and this only leaves the vegetarian food pyramid in the equation. A vegetarian food pyramid will give you an overview of the best food groups as well as the best food choices, which can help you write the best vegan dinner recipes from time to time.
Second step: Think of special foods
As vegetarians, we often focus our minds only on the common plant based foods. Well, that is actually nothing wrong with that except you may want to add in or try something new. Examples of the best meat alternatives that you should think about taking include tempeh, tofu and soy. Some of these foods have the actual texture and taste of meat. Others have the nutritional values that meat has.
Third step: You may have to replace egg and dairy products
It is okay if you love eggs and dairy products. But seriously, if you are strictly on a vegan diet, you do not want to bump on such foods at all. Some dairy products have high fat content, which is actually not healthy and need to be avoided completely. If you prefer something a little more extra to include in your vegan dinner recipes, you should think of the following:
- Take soymilk, almond milk and or rice milk. Well, I know some of these will taste bland, but adding flavors to them will make them taste just fine.
- You can use potato starch instead of eggs.
- If you have to take cheese, do not go for the regular ones. Instead, go for soy or imitation cheese
You need to make sure that your dinner recipes have all the nutrients that the body needs of course in the right proportion. You can start preparing those non meat meals that you are already familiar with, making sure they are properly balanced and then later you may opt to try some more different alternatives to make your diet better.